by Mary Marshall | Feb 1, 2019 | Uncategorized
Vitamin D…Fish Oil Supplements…Are They Vital??? Though “vitamin” D and fish oil supplements are widely prescribed and consumed, there is no good evidence to support their use. The Cochrane Collaboration, known as the gold standard in...
by Mary Marshall | Jan 20, 2019 | Uncategorized
A2 Milk-Don’t Get Lost in the Weeds There is a lot of research that implicates dairy in many diseases: prostate and breast cancer, autoimmune diseases, Type 1 Diabetes, and more. So when I saw an article about this new fangled “A2 Milk” I was intrigued. Could...
by Mary Marshall | Jan 16, 2019 | Uncategorized
So often potatoes, and all other “carbs” get denigrated as the bane to weight loss. (carbs, short for carbohydrates, or starches). They are also blamed for causing diabetes, or “sugar”-referring to Type 2 diabetes. As with any idea that gains significant...
by Mary Marshall | Dec 13, 2018 | Uncategorized
This interview with my friend, business coach Leanne Cannon on her show gives a great overview of how I can help you. I share information and skills that will help anyone achieve or maintain their best health, but I love working with folks are are already caught in...
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