Mary Marshall- Eat, Learn, Live
Certified Health Coach, Educator and Concierge
Diabetes? Heart Disease? Autoimmune Disease? Learn how you can not just FEEL better, but GET better too!
Informed Healthcare
Learn the benefits AND risks of any pill, test, procedure or program you are considering for you health.
Support and Accountability
Create a vision for your best heath. Build goals and an action plan to create and sustain forward progress.
Membership
Get access to countless tools and resources to help you adopt and maintain optimal diet, lifestyle and healthcare habits
My Mission is to Help You Thrive
Help you cut through the confusing messages about health and medical care, make the best decisions about what to eat, lifestyle habits, and how you consume healthcare. I want to reassure you that choosing to take the best care of yourself can open the door to a vibrant, joyful, purposeful life-no matter your age.
Are you scared? Sick? Tired? In Pain?
Spending too much money on medical visits, tests, pills and procedures?
Do you feel like you have tried everything?
Do you have important healthcare decisions to make? What is your next step?
Take this complimentary Personal Health Survey-see how you score!
Who Needs Membership? Why?
Wellness Forum Health membership gives you the resources to help you learn how to get healthy, stay healthy, and to take control of your own well-being. This is evidence based information, backed by 22 years of experience.
Regain or maintain optimal health
Not only are lower cholesterol, blood pressure weight-loss and less pain possible (likely even)-but better long term outcomes-so you can live long, die short!
Learn optimal diet and lifestyle habits
Many of the world’s longest living populations who also have the lowest chronic disease rates adopt common diet and lifestyle habits. A low-fat whole foods plant strong diet, regular exercise are two common habits among these peoples.
Learn to evaluate health claims and medical information
You CAN evaluate health claims about medications, supplements, tests, vaccines, and treatments. I will show you how.
Participate in constructive conversations with your healthcare providers.
These relationships can and should be two-way, mutually respectful. Your thoughts and concerns should always be considered. You will learn how to interview and question your care providers, and even how to share evidence based information with them.
Special Member Discounts
Member discounts on educational programs.
About Me
I believe it is every individual’s right to be fully informed of the benefits and risks of all recommended tests, pills, procedures and programs they will consider for their health and wellbeing-as well as any effective alternatives that might be available. I know this is not how healthcare is usually practiced, and I hope to change that.
I have been in healthcare as a registered nurse for over 30 years, specializing in health and wellness. I have seen the suffering that accompanies chronic illness, like heart disease, diabetes, and cancer. The science is clear that we can prevent and resolve much of this suffering. You CAN not just FEEL better, but you can GET BETTER! Let me help you.
Testimonials
Informative Videos
E.D.-The Canary in the Coal Mine
Erectile Dysfunction is an early warning sign of heart disease, but it CAN often be reversed without medication.
Oh Sugar!
Oh,Sugar! High sugar intake is claimed to be the cause of Type 2 diabetes. Listen here, there is more to the story! https://youtu.be/Klmg7FuabuQ
Ketogenic Diet
If you are considering any diet, know the risks and benefits. Here is some info on the Ketogenic Diet.
Check back soon, new videos added monthly! Got a Q? Send it to me, maybe I will make a video out of the answer!
Get the right information.
Take Control.
Enjoy your best health.
Are you well informed? I thought I was! But the truth is, many health care practices and recommendations are not based on any evidence that they will help you live better (longer perhaps).
You can live longer AND better…I like to say, “Live long, die short!”
Spend your time and money doing WHAT you love, with WHO you love!
Contact me for a free 30 minute consultation about how we might work best together.